Bent Over Row with photos and instructions.
Also known as: Barbell Row.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Lats · Rhomboids
Hinge forward with a straight back and let the barbell hang under your shoulders. Pull the bar toward your belly button as if tapping it against your stomach. Lower the barbell back under control.
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