Dumbbell Row with photos and instructions.
Also known as: Single Arm Row, One Arm Row.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Rhomboids · Lats · Biceps
Place one knee and hand on a bench and hold a dumbbell in the other hand. Pull the weight toward your hip as if pulling something from your pocket. Lower under control.
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