Banded Pull Apart with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Rhomboids · Trapezius · Shoulders
Stand upright and hold a band in front of you with both hands at shoulder width and your arms straight at shoulder height. Pull the band apart by moving your arms out to the sides, and squeeze your shoulder blades together. Keep your arms straight and your shoulders low. Lower back under control.
More upper back exercises
-
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Wall Angel
Shoulders · Trapezius · Rhomboids -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Barbell Shrug
Trapezius
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.