Exercises by body region.
Browse exercises per body region. Each page shows commonly used exercises with clear explanations and images. They are general examples you can discuss with, or take to, your physiotherapist.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
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Exercises for the shoulder
Commonly used exercises for the shoulder. -
Exercises for the knee
Commonly used exercises for the knee. -
Exercises for the hip
Commonly used exercises for the hip. -
Exercises for the upper back
Commonly used exercises for the upper back. -
Exercises for the mid back
Commonly used exercises for the mid back. -
Exercises for the lower back
Commonly used exercises for the lower back. -
Exercises for the core
Commonly used exercises for the core. -
Exercises for the ankle
Commonly used exercises for the ankle.
Are you a physiotherapist? Turn these into a program.
With Kinmo you put together a personal program from exercises like these in seconds, in your practice’s own branding, and share it via a link.