Exercise library

Browse exercises per body region. Each page shows commonly used exercises with clear explanations and images. They are general examples you can discuss with, or take to, your physiotherapist.

Shoulder exercises

Commonly used exercises for the shoulder.

Knee exercises

Commonly used exercises for the knee.

Hip exercises

Commonly used exercises for the hip.

Upper back exercises

Commonly used exercises for the upper back.

Mid back exercises

Commonly used exercises for the mid back.

Lower back exercises

Commonly used exercises for the lower back.