Renegade Row with photos and instructions.
Also known as: Plank Row.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Abs · Rhomboids · Lats
Start in a plank position with your hands on dumbbells. Pull one dumbbell up toward your hip while keeping your body stable. Put it back down.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.