Reverse Fly with photos and instructions.
Also known as: Rear Delt Fly, Bent Over Fly.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Shoulders · Rhomboids · Trapezius
Bend forward from your hips with a straight back and a weight in each hand, your arms hanging straight down. Raise your arms out to the sides to shoulder height, with a slight bend in your elbows, and squeeze your shoulder blades together. Keep your neck long and look at the floor. Lower back down under control.
More upper back exercises
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Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Wall Angel
Shoulders · Trapezius · Rhomboids -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Barbell Shrug
Trapezius
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