Deadlift with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Hamstrings · Glutes · Back Extensors
Stand with the barbell over your midfoot. Grip the bar and push the floor away while pulling the barbell up along your shins. Stand fully upright with extended hips and lower the bar under control back to the floor.
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