Bulgarian Split Squat with photos and instructions.
Also known as: Rear Foot Elevated Split Squat.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Glutes · Hamstrings
Stand with your back to a bench and place one foot behind you on it. Put all your weight on your front foot. Lower yourself under control toward the floor, keeping your front knee tracking straight. Drive back up by pushing the floor away under your front foot.
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