Fire Hydrant with photos and instructions.
Also known as: Quadruped Hip Abduction.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Abductors
Get on your hands and knees with your wrists under your shoulders and your knees under your hips. Lift your right leg out to the side, knee bent, until your thigh is roughly parallel to the floor. Keep your hips level, you don't need to lean along. Lower the leg under control.
More exercises for the hip
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