Kettlebell Swing with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Hamstrings · Glutes
Place the kettlebell in front of you and grip it. Drive the kettlebell explosively forward from your hips up to shoulder height. Let it swing back between your legs and repeat fluidly.
More exercises for the hip
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.