Clamshell with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Abductors
Lie on your side with your knees bent and stacked, and your feet in line with your hips. Keep your feet together and open your top knee like a clamshell. Keep your hips still, they shouldn't roll backwards. Lower under control.
More hip exercises
-
Hip Flexor Stretch
Hip Flexors -
Side-Lying Hip Abduction
Glutes · Abductors -
Standing Hip Abduction
Glutes · Abductors -
Glute Bridge
Glutes · Hamstrings -
Prone Hip Extension
Glutes · Hamstrings -
Banded Side Step
Glutes · Abductors -
Adductor Squeeze Bridge
Glutes · Adductors · Hamstrings -
Copenhagen Half Plank
Adductors · Abs
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