Single-Leg Glute Bridge with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Hamstrings
Lie on your back with your knees bent and your feet flat on the floor. Hold the other leg in a 90°-90° position. Drive your hips up through your standing leg until you form a straight line from your shoulders to your knee. Squeeze your glute at the top and lower under control.
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