Hip Thrust Bodyweight with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Hamstrings
Sit with your upper back against a bench and your feet flat on the floor at hip-width. Lower your hips until just above the floor and then drive them powerfully up until your body forms a straight line from your shoulders to your knees. Squeeze your glutes at the top and lower under control. Keep your chin slightly tucked to protect your neck.
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