Glute Kickback with photos and instructions.
Also known as: Donkey Kick.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Hamstrings
Get on your hands and knees with your wrists under your shoulders and your knees under your hips. Keep your right knee bent and push your right foot towards the ceiling until your thigh is in line with your back. Lower under control. Keep your hips level, they don't need to rotate open.
More exercises for the hip
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