Box Jumps with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Hamstrings · Glutes
Stand in front of a box with feet hip-width apart. Bend slightly at the knees and jump explosively up onto the box. Land softly with both feet and extend your hips fully.
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