Quad Set with photos and instructions.
Also known as: Quadriceps Setting.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps
Lie on your back with the leg straight and a rolled-up towel under the knee. Tighten the thigh muscle by pressing the knee down into the towel and lifting the heel slightly off the mat. Keep the leg straight. Hold the tension and relax slowly.
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