Short Arc Quad with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps
Lie on your back with a rolled towel or a foam roller under the knee so the knee stays slightly bent. Straighten the knee by lifting the lower leg until it is horizontal, without lifting the thigh off the roll. Squeeze the thigh at the top. Lower under control.
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