Walking Quad Stretch with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Hip Flexors
Walk forwards calmly and with each step grab your ankle behind you with the hand on the same side. Pull your heel gently towards your glute and push your hip forward. You'll feel a stretch along the front of your thigh. Keep your knees close together and don't let the bent knee fall out to the side. Let go, step through.
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