Lateral Lunge with photos and instructions.
Also known as: Side Lunge.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Glutes
Stand upright with your feet shoulder-width apart. Step your right foot far out to the side and sink into a squat over your right leg while your left leg stays straight. Push your hips back as if sitting in a chair behind you. Drive back to the centre.
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