Reverse Nordic Curl with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps
Kneel on a mat with your knees at hip width and your feet stretched out behind you. Keep your torso and thighs in one line and slowly lean back by bending your knees without folding at your hips. Keep your thighs engaged during the descent. Come back up under control.
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