Wall Sit with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Glutes
Stand with your back against a wall and lower your hips until your knees are at a 90-degree angle. Place your feet hip-width apart with your heels directly under your knees. Keep your whole back against the wall, including your lower back. Hold the tension.
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