Front Squat with photos and instructions.
Also known as: Barbell Front Squat.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps
Rest the barbell on the front of your shoulders and keep your elbows high. Lower straight down as if sinking between your feet. Drive yourself powerfully back up.
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