Bird Dog with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Abs · Glutes
Get on your hands and knees with your hands under your shoulders and your knees under your hips. Reach your right arm forward and your left leg back at the same time, until they line up with your back. Keep your hips level and your core lightly engaged so you don't wobble. Return calmly to the centre.
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