Prone Press-Up with photos and instructions.
Also known as: McKenzie Press-Up, McKenzie Extension.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Back Extensors · Abs
Lie on your stomach with your hands flat under your shoulders. Push your upper body slowly up while keeping your hips relaxed on the floor. Go only as high as feels comfortable in your lower back. Lower under control.
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