Lower Trunk Rotation with photos and instructions.
Also known as: Knee Rolls.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Schuine buikspieren
Lie on your back with your knees bent and your feet flat on the floor, close together. Spread your arms out in a T-shape for support. Slowly let both knees drop together to the left while keeping both shoulders on the mat. Return through the middle and then let them drop to the right. Move calmly and within your comfortable range.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.