Pelvic Tilt with photos and instructions.
Also known as: Posterior Pelvic Tilt.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Abs · Glutes
Lie on your back with your knees bent and your feet flat on the floor. Actively press your lower back into the mat by tilting your pelvis slightly backward. Feel your abdominals engage and your glutes work along lightly. Hold the tension.
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