Knee to Chest with photos and instructions.
Also known as: Single Knee to Chest.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Back Extensors · Glutes
Lie on your back with your legs straight or your knees slightly bent. Gently pull one knee toward your chest with both hands until you feel a stretch in your lower back and glute. Keep the other leg relaxed on the mat. Hold the stretch.
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