Child's Pose with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Back Extensors
Kneel down with your big toes touching and your knees apart. Sit your hips back towards your heels and stretch your arms far forward along the mat. Rest your forehead on the mat and breathe calmly and deeply. With each exhale, try to relax a little further.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.