Double Knee to Chest with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Back Extensors · Glutes
Lie on your back with your knees bent and your feet flat on the floor. Gently pull both knees toward your chest and grasp them with your hands or arms. Feel the stretch in your lower back. Hold the stretch.
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