Dead Bug with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Lower back
How to do the exercise
Abs
Lie on your back with your arms extended straight up and your hips and knees bent at 90 degrees. Extend your right arm back overhead and your left leg forward at the same time, to just above the floor. Keep your lower back actively pressed into the mat so no gap forms underneath. Return.
More lower back exercises
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