Arnold Press with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Triceps
Sit upright with a dumbbell in each hand in front of your chest, palms facing you. Press the dumbbells overhead and rotate them during the push so your palms face forward at the top. Lower the dumbbells back along the same path under control.
More shoulder exercises
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.