Shoulder CAR with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Rotator Cuff
Stand or sit upright and extend one arm in front of you at shoulder height. Make the largest possible slow circle with your arm: up, back, down and forward again. Keep your torso still and your movement slow and controlled through the entire range. Make a few circles and then go the other way.
More shoulder exercises
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.