Wall Crawl with photos and instructions.
Also known as: Finger Wall Walk.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders
Stand facing a wall and place your fingertips on the wall at hip height. Let your fingers walk up the wall step by step so your arm gradually rises higher. Go as high as is comfortable and keep your shoulder low and relaxed. Then let your fingers walk back down under control.
More shoulder exercises
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Side-Lying External Rotation
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Serratus Punch
Serratus anterior · Shoulders -
Cross-Body Shoulder Stretch
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Infraspinatus release
Rotator Cuff · Shoulders -
Full Can Raise
Shoulders · Rotator Cuff -
Arnold Press
Shoulders · Triceps -
Shoulder CAR
Shoulders · Rotator Cuff
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