Serratus Punch with photos and instructions.
Also known as: Scapulae Punch.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Serratus anterior · Shoulders
Lie on your back with your arm straight up toward the ceiling and a weight in your hand. Push your hand higher by lifting your shoulder blade off the mat, as if reaching for the ceiling. Then let your shoulder blade lower back down under control. Keep your arm straight the whole time.
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