Full Can Raise with photos and instructions.
Also known as: Scaption, Scaption Raise.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Rotator Cuff
Stand upright with a weight in each hand and your arms by your sides. Turn your thumbs up and raise your arms diagonally forward, about 45 degrees away from your body, to shoulder height. Keep your thumbs pointing up throughout the movement. Lower back down under control.
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