Side-Lying External Rotation with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Rotator Cuff
Lie on your side with your bottom arm under your head for support. Bend your top elbow to 90 degrees and keep it against your side. Rotate your forearm slowly up toward the ceiling, as if opening a door on a hinge. Keep your elbow against your side, it should not slide away. Rotate back with control.
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