Cross-Body Shoulder Stretch with photos and instructions.
Also known as: Posterior Shoulder Stretch.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Rotator Cuff
Stand or sit up straight. Stretch your right arm out in front of you and bring it horizontally across your chest to the left. Grab your right elbow with your left hand and gently pull your arm closer to your chest. Feel the stretch in the back of your shoulder. Keep your right shoulder low, it does not need to come up.
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