Infraspinatus release with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Rotator Cuff · Shoulders
Place a massage ball below the horizontal ridge on your shoulder blade and lean the ball against the wall. Move your body so the ball rolls over that spot and find a tender point. Hold steady pressure there or roll slowly over it. Keep breathing calmly and don't force the pressure.
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