Cable Face Pull with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Trapezius · Shoulders · Rotator Cuff
Grip the rope at face height. Pull the rope toward your face while driving your elbows back and out. Return under control to the start position.
More upper back exercises
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Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Wall Angel
Shoulders · Trapezius · Rhomboids -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Barbell Shrug
Trapezius
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