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Scapular Wall Pushup with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Upper back

Scapular Wall Pushup, upper back exercise
Left the start position, right the end position.

How to do the exercise

Trapezius · Rhomboids · Shoulders

Stand an arm's length from a wall with your hands on the wall at shoulder height. Keep your arms straight and slowly squeeze your shoulder blades together so your chest moves towards the wall. Then spread your shoulder blades apart again without bending your elbows. It's a small, controlled movement.

More upper back exercises

All upper back exercises on one page

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