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Floor Angel with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Upper back

Floor Angel, upper back exercise
Left the start position, right the end position.

How to do the exercise

Trapezius · Rhomboids · Shoulders

Lie on your back with your arms out to the sides and your elbows at 90 degrees, the backs of your hands toward the floor. Slide your arms slowly along the floor up above your head while keeping contact with the floor. Go as far as is comfortable without letting your lower back lift up. Slide back under control.

More upper back exercises

All upper back exercises on one page

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