Barbell Shrug with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Trapezius
Stand upright with the barbell in your hands. Pull your shoulders straight up as if trying to bring them to your ears. Lower them back down slowly and under control.
More upper back exercises
-
Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Wall Angel
Shoulders · Trapezius · Rhomboids -
Scapular Pull-Down
Trapezius · Lats · Rhomboids
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.