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Scapular Pull-Down with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Upper back

Scapular Pull-Down, upper back exercise
Left the start position, right the end position.

How to do the exercise

Trapezius · Lats · Rhomboids

Sit or stand upright with your arms stretched overhead, as if you were holding onto a pull-up bar. Slowly pull your shoulder blades down and back without bending your elbows. Feel the muscles between your shoulder blades engage. Release and repeat.

More upper back exercises

All upper back exercises on one page

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