Wall Angel with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Shoulders · Trapezius · Rhomboids
Stand with your back, glutes and head against a wall and your feet a small distance away from it. Stretch your arms out to the sides against the wall in a T shape, with the backs of your hands against the wall. Slide your arms slowly up in a snow-angel motion and back down again. Keep your whole back and arms against the wall, even if that limits the range.
More upper back exercises
-
Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Barbell Shrug
Trapezius
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.