Ankle Circles with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves · Tibialis Anterior
Sit on a chair with your affected leg straight in front of you and your foot free in the air. Turn your foot slowly in large circles from your ankle, first a number of times one way and then the other way. Keep your lower leg still so the movement comes only from your ankle.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.