Isometric Ankle Eversion with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Peroneals
Sit on a chair with your affected foot flat on the floor and the outside of your foot against a wall or table leg. Push the outside of your foot outward against the wall calmly, without your foot moving. Keep your lower leg still and your heel on the floor. Hold the tension.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.