Calf Stretch with photos and instructions.
Also known as: Gastrocnemius Stretch.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Stand facing a wall and place both hands on it at chest height. Step one foot back and keep that heel pressed into the floor. Bend your front knee until you feel a stretch along your back calf. Hold the stretch.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.