Knee-to-Wall Dorsiflexion with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Stand with your affected foot in front of a wall, your toes a small distance from the wall. Bend your knee straight forward toward the wall without lifting your heel, as if you want to touch the wall with your knee. Keep your heel fully flat on the floor during the bend. Come back.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.