Soleus Calf Raise with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Sit on a chair with your feet flat on the floor and your knees at 90 degrees. Place a weight on your thighs just above your knees. Push your heels up by rising onto your toes while keeping your knees bent. Lower back down under control.
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