Calf Foamrol with photos and instructions.
Also known as: Gastrocnemius Release, Gastrocnemius Foamrol.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Sit on the floor with your leg extended and place a foam roller under the upper part of your calf. Support on your hands and let your body weight sink onto the roller. Roll slowly up and down from just below the knee to the middle of the calf. Breathe calmly and do not force the pressure.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.